Health & Fitness

6 Best Beverages To Lose Weight

Today I am going to reveal the weight loss secret of most celebrities and fitness gurus. And mind you, it’s no big deal. The process is all about drinking weight loss boosting drinks accompanied by healthy foods and workouts.

I have done a thorough research and made a list of the 6 best weight loss drinks that help boost metabolism, improve digestion, and are easy to prepare. Your body will become slim, toned, and your energy levels will soar sky-high.

So, without much ado, let’s jump right in!

1. Water

Water is first on the list as it is the most important and most forgotten ingredient to a flat tummy! Keep a two litre bottle on hand at all times; it flushes out toxins, keeps appetite in check and is the best and cheapest fat burner available.

2. Green tea

Green tea can increase fat metabolism. It is made from unfermented leaves and contains high concentrations of antioxidants known as polyphenols. Green tea extract, especially the catechins, appear to be the secret to the fat-burning, metabolism boosting effects. Drink around 3-5 cups per day for maximum benefits.

3. Lime juice

Lime is a rich source of antioxidants and vitamin C which are essential for fat loss and detoxification. Through the action of the glutathione S-transferases enzyme present in the liver, lime eradicates toxins from the body. It also has vitamins B and C which boost weight loss as well as flavonoids which enhance digestion and bile and acid secretion.

4. White tea

White tea is a type on its own – just like green and black tea. It is a naturally dried tea with no chemicals used in the process. The tea has many antioxidants, and some of them are three times more than the ones found in green tea.

The antioxidants found in this tea increase the burning of fat cells and prevent the formation of new ones.

5. Weight-loss coffee

Some drinks to lose weight could come close to your daily routine. If you are a coffee lover, here is a slight variation for extra benefits.

Use a teaspoon of instant coffee, 1 teaspoon of grounded flaxseed, 1/2 teaspoon of grated dark chocolate, and a hot cup of water. Add all the ingredients, and stir well.

6. Coconut water

Coconut water is one beverage most people never consider as a weight loss drink.

If cutting out flavored sweet drinks like soda and orange juice sounds like a flavorless trap, your best bet is to reach for low-calorie coconut water.

I do have to caution that some brands are loaded with sugar and can throw off the health benefits you’re aiming for if you’re not careful. Do your homework to find the best options.

What’s your take on these filling drinks? Have anything else you’d like to share? Let me know in the comments below!

8 Delicious Foods To Lose Weight

While no one food is a magic bullet for weight loss, there are certain foods that can help you achieve your weight-loss goals. Most of the foods included as part of a weight-loss diet have a few things in common: they’re high in fiber (which helps keep you feeling fuller longer) and have a low energy density – meaning that you can eat a decent-sized portion without overdoing it on calories.

The following list of 10 best foods for helping you lose weight also have the added benefit of containing vitamins, minerals and other nutrients that are good for your health.

Apples

Apples help you lose weight because of the high water content they have. Apples also have both soluble and insoluble fiber, which helps prevent your blood sugar from increasing dramatically. These blood sugar spikes are what cause cravings. Apples also contain quercetin, a nutrient that helps protect you from certain kinds of cancer, reduces damage caused by cholesterol and promotes healthy lungs.

Eggs

Eggs are an excellent source of protein. Eating protein helps you to feel full for longer. A study published in the Journal of the American College of Nutrition discovered that when people ate two eggs for breakfast, they consumed 400 fewer calories than when they ate bagels.

Tuna

Tuna is another low-calorie, high protein food. It is lean fish… so there isn’t much fat in it. Tuna is popular among bodybuilders and fitness models who are on a cut, because it’s a great way to keep protein high, with total calories and fat low.

If you’re trying to emphasize protein intake, then make sure to choose tuna canned in water, but not oil.

Beans

All beans are high in fiber, which is your friend when you’re trying to lose weight because it helps you feel fuller longer, thus controlling hunger. Eating beans and legumes has also been linked with various other health benefits, including lowering blood pressure, reducing LDL cholesterol and reducing risk of cardiovascular disease. Beans are fairly low in calories and deliver protein as well. Try them in homemade veggie burgers, soups and salads.

Yogurt

Yogurt is protein-packed and full of probiotics, which are good for gut health and may help your weight-loss efforts. Your gut health can impact your weight, and eating more fiber and probiotics helps keep your gut bacteria happy, which can be good for your metabolism (read more about your gut-weight connection). Just keep an eye on added sugars in flavored yogurts, which only add calories. Instead, use fresh fruit to sweeten plain yogurt.

Salmon

In addition to being a great source of lean protein, salmon is also packed with healthy omega-3 fatty acids, which your body can’t produce. One three-ounce fillet of salmon has 155 calories, 22 grams of protein, seven grams of fat, and zero carbs.

Salmon is a great option as a dinner alongside some veggies and a whole grain or starch like quinoa or sweet potato.

Soups

Meals and diets with a low energy density tend to make people eat fewer calories. Most foods with a low energy density are those that contain lots of water, such as vegetables and fruits.

But you can also just add water to your food… by making a soup.

Some studies have shown that eating the exact same food, except made in a soup instead of as solid food, makes people feel more satiated and eat significantly fewer calories.

Chia Seeds

Rich in omega-3 fatty acids, calcium, and iron, chia seeds are great for weight loss because they act like a sponge, absorbing sugar and stabilizing blood sugar levels, says Kotsopoulos. Because of their high fiber content, the tiny seeds can hold up to twenty times their weight in water, so when they’re mixed with liquid they plump up and absorb excess moisture. Add them to your oatmeal or put them in a bowl with unsweetened chocolate almond milk-they will absorb the liquid and gelatinize, similar to the consistency of a rice pudding.

9 Quick Tricks to Get Slim for Summer

If your stomach is looking more like a keg than a six pack I have good news for you: science shows there are proven ways to slim up and get in shape in time for summer.

 

Here are 10 of them you can start using today.

1. Walk to work

Instead of getting in the car or hopping on the bus, why not wake up a little earlier and walk to work? The exercise will leave you feeling fresh and ready for the day whilst also giving you a free workout.

If you live a little too far from your work to walk, try getting off the bus a stop early, or park your car a little further away than usual.

2. Plan your meals

Planning some healthy work lunches and meals is actually a great way you get beach body ready frugally. If you regularly purchase food for your lunch then this will certainly help you save some cash.

Choose some healthy, high protein recipes that will keep you full up until dinner time. This will stop you snacking at your office desk as well.

3. Choose your carbs with care

Highly refined carbohydrates – the processed white carbs that are the basis of so many meals and snacks – will spike blood-sugar levels and encourage the pancreas to produce insulin, which both facilitates the accumulation of fat, and then guards against its depletion. Swap fast-release, refined carbs for slow-burning, unrefined ones: jumbo oats, brown basmati rice, stone-ground wholemeal bread. Small change, big impact.

4. Junk the juice

Fruit juice is a higher sugar, lower-nutrient version of its source – and it contains less fiber, too. Besides, plenty of the nutritional goodies in fruit are concentrated in the skins, which tend to be lost in juicing. If you want apple juice, eat the apple, and have a glass of water with it. (It’s important to stay hydrated when on the 5:2.)

5. Eat out no more than once per week

The average restaurant meal has over 1,100 calories, and that doesn’t include drinks, appetizers and dessert! When you take into account all those things, you’re looking at around 2,000 calories for a single night eating out. Stay in and cook your own meal instead, or order a healthier option. Many restaurants now have low calorie menus.

6. Do a 7-minute workout

Doing interval training workouts as short as seven minutes can have more benefit than doing long, steady-state cardio workouts. Here’s the trade-off: interval training is tough. During those seven minutes plan on sweating.

7. Stretch every day

How do you think dancers and avid yoga practitioners stay so slim? Stretching helps elongate our muscles so us females don’t “bulk up.” If you exercise, be sure to stretch for at least half the time of your workout.

In a recent study, ten overweight volunteers went on a diet while sleeping 8.5 hours a night for two weeks and just 5.5 hours per night for another couple of weeks. (During the day, their diet and activity levels were exactly the same.) In both cases, the average weight loss was 6.5 pounds, but when the group slept less, they lost less fat (1.3 pounds versus 3 pounds), and felt hungrier.

9. Spice up your life

Sugar and salt might not have a place on your plate, but you don’t want to skimp on spice. Capsaicin, the active compound in cayenne pepper, paprika, and other spices, has been shown to help boost your metabolism. According to a Canadian study, those who supplemented their diet with capsaicin consumed 200 fewer calories during their next meal. If you prefer a milder spice, try cinnamon. Research from the University of Michigan Life Sciences Institute suggests that cinnamon can help burn fat, thanks to its essential oil, cinnamaldehyde.

9 Essential Superfoods for Weight Loss

If you dislike dieting, like most of us, and do not have time to go to the gym every other day, a few selected food choices could help move your scale in the right direction and would hardly have to break sweat.

Certain foods can help you slim down or help you maintain a healthy weight while simultaneously packing your body with nutrients that aid in lowering cholesterol and blood pressure, preventing heart disease, and controlling type 2 diabetes.

These superfoods help you lose weight by boosting your metabolism to burn fat and by curbing cravings for fatty foods. In addition, these will keep your energy level high.

1. Apples

You know eating an apple a day keeps the doctor away.

Apples are rich in antioxidants and phytonutrients that fight free radicals. They’re also packed with vitamins and dietary fiber to keep you full.

2. Avocados

If you’re on a diet or want to drop a few pounds,avocados are all right to incorporate into your diet.Losing weight requires eating fewer calories than you burn off. A 50g serving of avocados contains 80 calories, so you can easily fit them into a calorie-reduced eating plan.

I like to add half an avocado to my smoothies, sandwiches, or salads.

3. Green Tea

Green tea has many health benefits rather than coffee or other beverages. It helps in maintaining the body weight to its perfection by burning body fat, which results in reduced waist circumference and weight loss, as pointed out by a 2009 study published in the International Journal of Obesity.

For optimum health benefits and to manage weight, drink two cups of freshly brewed tea or concentrated green tea everyday.

4. Blueberries

Blueberry, a powerful figure friendly superfood, should also be included in your diet. These small berries contain powerful antioxidants, which neutralize free radicals.

They also contain ample amounts of soluble fiber and water that produce a feeling of fullness so that you will stay satisfied for a longer duration between meals while improving digestion.

Try to eat about a cup of blueberries every day. You can eat them as a healthy snack or include them in fruit salad, smoothie, or yogurt.

5. Bananas

Bananas are one powerful fruit.

When it comes to weight loss, I like to eat a banana in between meals like breakfast or lunch. This gives me the energy I need to make it to my next meal and banishes my cravings for sweets.

6. Quinoa

Regarded as a sacred food by the Incas, quinoa makes a strong case as the best grain available today (Ok, technically it’s a seed but it’s used as a grain). Not only is it gluten-free, it’s also a complete protein, it’s high in several nutrients, it’s a great source of long-lasting energy (GI = 53).

Quinoa serves as a great replacement for rice, risotto, oats and pasta, and preparing quinoa is child’s play: simply boil it for about 15 minutes. I personally like to boil mine in chicken stock & mix it with lentils.

7. Salmon

Salmon is a great superfood to help with weight management. It is an oily fish that is packed with omega-3 essential fatty acids. These fatty acids, called EPA and DHA, have many well-known health benefits including boosting heart health. However one lesser-known benefit is that adding salmon to your diet can help you lose weight.

8. Almond

So why almonds over any other nut? Almonds are actually the most nutritionally dense nut, meaning they offer the highest concentration of overall nutrients per calorie and per ounce. A one-ounce serving contains 161 calories, nearly 13 grams of unsaturated fat and 3.4 grams of fiber (that’s about 14% of the daily recommended value). What’s more, almonds are a good source of potassium, calcium, vitamin E, magnesium, phosphorous, and iron. Now that’s something to go nuts over!

9. Olive Oil

We always associate oils with fat but rest assured the fats in this can most definitely help you lose some fat! The poly unsaturated fatty acids found in it can help keep the hunger pangs away and also the oleic acid in it can help break down excess fats.

8 Ways to Lose Weight Without Exercise

Exercise is key to most weight loss plans because it helps you burn more calories, and more calories burned equals more pounds lost. But what if you hate exercise? Is it required to lose weight? It certainly helps you stay healthier (by revving your heart rate and building your muscles.) But it is not mandatory. There are ways to lose pounds without exercising.

 

Here’s how:

1. Sleep

High quality sleep is the most underestimated aid to help you lose weight without exercise. Your natural daily rhythm (known as your circadian rhythm) is probably the most important determinant of the health of your hormones and your body’s ability to lose weight and keep it off. Seven to nine hours every night is what you’re aiming for.

2. Eat a good breakfast

And that doesn’t mean pile up the bacon, hash browns, and breakfast breads. Eat a heavy-on-protein breakfast every day and you’ll control your hunger long into the day. For breakfast consider eggs, yogurt, or peanut butter. And don’t let more than three hours pass between eating. Be sure to have small snacks available to eat between meals.

3. Keep a food journal

Keeping track of what we eat makes us more aware of our eating habits, and has been proven to help facilitate weight loss. Set aside a few minutes after every meal and snack to record what you’ve eaten in the journal. Review your info every once in a while and compare it from week to week.

4. Switch from coffee to tea

Coffee is seen as an indispensable part of an early morning routine, but its alternative, tea, is far healthier as a morning drink. Leave out the cream and sugar, and tea is very close to being flavored water.

5. Eat healthy fats

When you’re trying to lose weight, the last thing you want to do is eat anything fatty, right? Wrong. You just have to make sure you’re eating the right kind of fat. While eating certain types of fat are definitely no-nos when you’re trying to lose weight – looking at you, saturated fat! – adding healthy fats into your diet is a game-changer. Eating good-for-you fats like avocado on a daily basis – even if that’s just throwing some onto your salad for lunch – can leave you so full and satisfied that you’re not reaching for unhealthy, sugary snacks later on. And without all those excess calories, you’re bound to drop unwanted weight.

6. Yoga

You might not see yoga as a solid weight-loss method, but think again. Aside from working out every muscle in your body and reducing your stress levels, you’re also raising your heart rate to reap some major fat-burning benefits. Try this workout that’s designed to help you drop pounds and tone up in process.

7. Meditation

If you want a quick way to lose weight without exercise, you need to find a reliable stress management technique; time and time again, research shows meditation to be one of the best methods there is.

I like to meditate first thing in the morning. As soon as I wake up at 5 a.m., I’ll sit down in my chair and I’ll do about five to 10 minutes of mediation and visualization.

Not only does this do wonders for you mentally, it’s also cools the sympathetic nervous system, which is the fight-or-flight response that we want to eliminate or avoid as much as possible.

8. Drink more water

Speaking of water, it’s an irreplaceable part of our lives, We should aim to drink 64 ounces of water a day. When trying to lose weight, swapping out the sugars and fats of other drinks for plain, filling water is one of the best things to do.

What are your methods to lose weight without excercise?