Today I am going to reveal the weight loss secret of most celebrities and fitness gurus. And mind you, it’s no big deal. The process is all about drinking weight loss boosting drinks accompanied by healthy foods and workouts.
I have done a thorough research and made a list of the 6 best weight loss drinks that help boost metabolism, improve digestion, and are easy to prepare. Your body will become slim, toned, and your energy levels will soar sky-high.
So, without much ado, let’s jump right in!
Water is first on the list as it is the most important and most forgotten ingredient to a flat tummy! Keep a two litre bottle on hand at all times; it flushes out toxins, keeps appetite in check and is the best and cheapest fat burner available.
2. Green tea
Green tea can increase fat metabolism. It is made from unfermented leaves and contains high concentrations of antioxidants known as polyphenols. Green tea extract, especially the catechins, appear to be the secret to the fat-burning, metabolism boosting effects. Drink around 3-5 cups per day for maximum benefits.
3. Lime juice
Lime is a rich source of antioxidants and vitamin C which are essential for fat loss and detoxification. Through the action of the glutathione S-transferases enzyme present in the liver, lime eradicates toxins from the body. It also has vitamins B and C which boost weight loss as well as flavonoids which enhance digestion and bile and acid secretion.
4. White tea
White tea is a type on its own – just like green and black tea. It is a naturally dried tea with no chemicals used in the process. The tea has many antioxidants, and some of them are three times more than the ones found in green tea.
The antioxidants found in this tea increase the burning of fat cells and prevent the formation of new ones.
5. Weight-loss coffee
Some drinks to lose weight could come close to your daily routine. If you are a coffee lover, here is a slight variation for extra benefits.
Use a teaspoon of instant coffee, 1 teaspoon of grounded flaxseed, 1/2 teaspoon of grated dark chocolate, and a hot cup of water. Add all the ingredients, and stir well.
6. Coconut water
Coconut water is one beverage most people never consider as a weight loss drink.
If cutting out flavored sweet drinks like soda and orange juice sounds like a flavorless trap, your best bet is to reach for low-calorie coconut water.
I do have to caution that some brands are loaded with sugar and can throw off the health benefits you’re aiming for if you’re not careful. Do your homework to find the best options.
What’s your take on these filling drinks? Have anything else you’d like to share? Let me know in the comments below!